1-11-19

Back squat 5RM
275

5 rounds
60 dus
15 hspu
10 dl 225
Rest :90

Goal was ub hspu

Did 3 sets of 15 ub then 14 and 11. Dus broke in 40s each time. Dl ub

R1: 1:56
R2: 2:08
R3: 2:24
R4: 2:44
R5: 2:37

4 rounds
1min run truform
3 bar mu

1-10-19

"Satans Whiskers"
3 Rounds:
10 Pull-ups 
10 Front Squats (165/110)
10 Barbell Facing Burpees

Time: 7:07 ub

Stamina Builder
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs
Toes to Bar

Time: 10:15 ub

1-8-19

For Time
4 Rounds
20/12 Calories on AAB
15/12 Calorie Row
Rest 3:00
Switch starting movement each round

R1: 2:05
R2: 1:44
R3: 1:34
R4: 1:26

Didnt have rower set up for first set. Walking to it and setting up took 15 sec.

For Time
5 Rounds every 90 sec
10 Thrusters 115/75lbs
1 Legless Rope Climb

Time: between 38-43 sec each ub.

1-6-18

Warm up
4 rounds
6 box jump 24"
10 walking lunges
8 cal assault bike

Squat snatch
4x5 at 70-75%

135, 135, 145 missed 4th rep, 155

Interval
For Time
7 Rounds
40 Double Unders
15 GHD Sit Ups
5 Squat Snatch 115lbs
Rest :30

R1: 1:53
R2: 2:03
R3: 2:01
R4: 2:08
R5: 2:04
R6: 1:58
R7: 1:56 missed 4th snatch

Teams of 2
10min you go i go
25m sled push w 1 plate
9 c2b

R: 9

Partner: Mary