1-6-18

Warm up
4 rounds
6 box jump 24"
10 walking lunges
8 cal assault bike

Squat snatch
4x5 at 70-75%

135, 135, 145 missed 4th rep, 155

Interval
For Time
7 Rounds
40 Double Unders
15 GHD Sit Ups
5 Squat Snatch 115lbs
Rest :30

R1: 1:53
R2: 2:03
R3: 2:01
R4: 2:08
R5: 2:04
R6: 1:58
R7: 1:56 missed 4th snatch

Teams of 2
10min you go i go
25m sled push w 1 plate
9 c2b

R: 9

Partner: Mary