1-4-19

5x3 back squat
185, 215, 245, 275, 295 (1)

For time:
75 wallball 20#
100 cal row
75 wb

Time: 13:07

First 75 wb ub in 2:45.
Row in 5:28 (8:30)
2nd 75 wb as 15-10-10-10-10-10-10 with 10 sec rest between in 4:37.

Complete 4 rounds
15 GHD
3 rope climbs

Ub