Interval
Every 3 Minutes for 15 Minutes
15 Toes to Bar
15 Box Jump Overs 30/24″
15 Overhead Squats 95/65lbs
Rest Remainder
R1: 1:30
R2: 1:45
R3: 2:00
R4: 2:15
R5: 2:51*
*Ub thru 3 rounds. R4 broke t2b as 10-5, R5 broke as 5-2-1 then moved on to finish work.
Accessory
For Completion
10 Rounds
3 Parallette Handstand Push Ups
30 Double Unders
Rest/Transition as needed
Time: 13:37
All parallettes. Used one abmat for sets 2-10.
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