Sunday, December 30, 2018

12-30-18

2. Oly
Squat Clean
4×5 @ 70-75%
Bike 800m between sets

185 no misses

3. Met-Con
AMRAP 14 Minutes

Partner WOD
30 Toes to Bar
20 Power Clean 155/105lbs
6 Bar Muscle Ups

R: 4+29 t2b

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