Strength
Back Squat
5×5 @ 90% 5RM
205, 225, 245 for 3 sets. 2 with belt.
Met-Con
For Time
100/70 Calories on AAB
50 Hang Squat Snatch 135/95lbs
50 Chest to Bar
Time: 34:44
Bike 6:25
Snatch finished at 28:44. That was terrible. 3s and 2s with 6 misses.
C2b as 8-10-10-10-6-5-1
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