3x20
Plyo lateral box jumps
Front squat
5 sets to find 2RM
165
185
205
225
235
3 sets
8 Sumo deadlift w 3 sec neg 135#
Into
15 dbl db rdl w 3 sec neg 50#
3 sets
8 per leg back rack lunge return 135#
Into
15 banded step ups per leg, 20", green band
Sunday, February 15, 2026
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