2:03.1 pace
3679m
238 cals
23min cap
30 cal row
30 c2b
30 wallball 20#
20 cal row
20 bar Muscle ups
20 wallball
10 cal row
10 ring Muscle ups
10 wallball
Time: 22:05
C2b as 10-6-5-5-4
BMU as 6-5-5-4
RMU as 3-2-2-1-1-1
I haven't been pulling. I had 4 fails on RMU. I never do that.
WB ub.
No comments:
Post a Comment