Back squat
10x45
10x135
8x165
6x225
20x185
3 rounds
DB hip thrusts w 3 sec neg
15
12
10
Into
20 heavt banded pull thrus, green
Front foot elevated reverse lunges, per leg
15x95
12x115
10x135
After each set I did
10 strict pull ups
10 bb push ups
Accumulated 100 of each.
