Monday, May 11, 2026

5-11-26

15min z2 bike
57 rpm
Nasal
146 cals

Powersnatch build
3x95
3x115
3x135
3x155
1x165
4x175 3 fails

15min amrap
200m run airrunner
6 dball over shoulder 100#
10 ghd

R: 7+200m
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