5-15-26

15min z2 bike

58 rpm

Nasal

153 cals

For time

20 back squat 185#

1 lap hs walk

1 mile run

20 back squat

1 lap hs walk

Time: 16:55

Squats ub then 10-10 (should've been ub)

Hs walks terrible

Mile in 7:44