11-6-24

Deadlift

3x3 at 90%

345

345

355

All tng

16min emom

10 hang powerclean 95

3 wall walks

200m row

15 wallball 20

15min z2 bike

59 avg rpm

160 cals

11-5-24

5 rounds

90 sec cap

20 cal bike

Max hang dbl db snatch 50s

Rest 2:30

13-9-7-5-5

3 rounds

10 strict press 95

25 sec front plank

10 gluten bridge 53#