11-8-24

Squat clean warm up

3x75

3x95

3x115

3x135

1x155

1x155

12min amrap

3 squat clean 155#

1 wall walk

3 squat clean 155

2 wall walk

3 squat clean

3 wall wallk

6 squat clean

4 ww

6

5

6

6

9

7...

Total: 6 rounds + 6 squat cleans.

6 cleans into the first 9 set of cleans.

I am happy with this workout. It was fun. I was only 6 reps behind Gary and Tommy. This workout highly favors them over me, so I'm pumped about my performance.

I can improve by reducing time between clean reps and ww in the later rounds.

15min z2 bike

62 avg rpm

178 cals