6-5-26

15min z2 bike

Talking

55 rpm

146 cals

For time:

300m run

20 deadlift 225#

20 strict hspu

300m run

20 dl

10 wall walks

300m run

20 dl

100 ft hs walk

Time: 19:17

finished 55 ft hs walk at 18:00. my hs walks are terrible. I started them at 15:50.

All dl 10-6-4.

strict hspu 6-4-3-2-2-1-1-1.

wall walks took about 3 min.

6-3-26

15min z2 bike

Nasal

60 rpm

157 cals

10min amrap

3-6-9-12-15...

OHS 115#

Bar Muscle up

Rest 2min

10min amrap

3-6-9-12-15...

Front squat 115#

Box jump overs 24"

Wod 1: 4+21 reps

All ohs ub except 15 set was 10-5.

All bmu ub except 12 set was 6-6. Did 6 ub into 15 set.

Wod 2: 5+14 reps

Rested way too much.

FS were 3, 6, 9, 7-5, 8-7, 7-7.

5-31-26

Leg day

Fromt squat

5x8 with 3 sec negative

95

135

165

185

205

225 (2)

15min amrap

200m run

15 ghd

10 deadlift 155#

R: 5+200m+15+7

Ghd was limiter. 15, 15, 10-5, 10-5, 6-5-4, 6-5-4

All dl ub.