Nasal
60 rpm
157 cals
10min amrap
3-6-9-12-15...
OHS 115#
Bar Muscle up
Rest 2min
10min amrap
3-6-9-12-15...
Front squat 115#
Box jump overs 24"
Wod 1: 4+21 reps
All ohs ub except 15 set was 10-5.
All bmu ub except 12 set was 6-6. Did 6 ub into 15 set.
Wod 2: 5+14 reps
Rested way too much.
FS were 3, 6, 9, 7-5, 8-7, 7-7.
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