10-10-25

Partner wod

30min amrap

P1: 12 kbs 53#

12 c2b

12 wallball 20#

P2: max cal row

Switch when P1 finishes.

Once 1 full round complete, rest 90 sec.

Partner: JB

Cals: 348

10-8-25

Deadlift

5x5

135

185

235

275

305

2 rounds

6min amrap

100m run

8 Alt SA DB snatch 50#

2 wall walk

Rest 3min

R1: 4 + run + 8 snatch

R2: 4 + run + 1 snatch

All unbroken. I beat Kate by 1 rep.

10-7-25

22min cap

5 rounds

11 back squat 185#

7 hspu

400m run

Time: 21:10

All squats ub. Start with bb on ground.

Hspu ub

Last run 2:10

Rounds finished at 3:10, 7:40, 12:00, 16:46, 21:10.

Goal was sub 20. Bb was in front of JB office door. I walked from ramp to bb each round. 

10-5-25

Leg day

Anderson front squat

5x5

65

85

105

135

165

3 sets

30 banded single leg hamstring curls, red

Into

RDLs

10 heels together

10 shoulder width

10 sumo 

135#

Bulgarian split squats

90 sec single leg DB 50#

Rest 2min

90 sec other leg

51 reps left

54 reps right