10-7-25

22min cap

5 rounds

11 back squat 185#

7 hspu

400m run

Time: 21:10

All squats ub. Start with bb on ground.

Hspu ub

Last run 2:10

Rounds finished at 3:10, 7:40, 12:00, 16:46, 21:10.

Goal was sub 20. Bb was in front of JB office door. I walked from ramp to bb each round.