7-29-26

15min z2 bike

Nasal

62 avg rpm

177 cals

Nataly 96 cals

Front squats

3x95

3x125

3x155

2x185

2x185

2x185

Nataly finished with 3 sets of 3x85.

5 rounds for time

20 wallball 20#

20cal ski

Time: 11:08

UB. Wouldve been sub 10 if we didnt have to cross the gym between every movt.

Nataly had 14 lb ball. After 2 round dropped to 10 wb and 10 cals. Her time was 15:21.

7-27-26

10min z2 bike

Nasal

59 rpm avg 

101 cals

Every 2min for 10min

10 strict pull ups

3 sets ub then 5-3-2, 5-3-1-1.

20min amrap

30cal bike

10 db snatch 

10 single db box step ups 24"

Add 10 reps each round (not cals)

Total: 3+bike+26 snatch

All ub. Used 35# cuz still working back from right low back strain.

7-26-26

1st workout back since tweak on Wednesday.

5 rounds for time

400m run air runner

10 strict pull ups

40m dbl db walking lunge 25#

20m sled pull w/90# added

20m sled back pedal

Time: 42:12

Pull ups were 10,10, 5-5, 5-5, 6-4.

Lunges ub, ub, 20-20s

First round ended 6:17

2nd round ended 14:30

Wanted to quit after 3 but kept going.