5 rounds for time
400m run air runner
10 strict pull ups
40m dbl db walking lunge 25#
20m sled pull w/90# added
20m sled back pedal
Time: 42:12
Pull ups were 10,10, 5-5, 5-5, 6-4.
Lunges ub, ub, 20-20s
First round ended 6:17
2nd round ended 14:30
Wanted to quit after 3 but kept going.
