Nasal
62 avg rpm
177 cals
Nataly 96 cals
Front squats
3x95
3x125
3x155
2x185
2x185
2x185
Nataly finished with 3 sets of 3x85.
5 rounds for time
20 wallball 20#
20cal ski
Time: 11:08
UB. Wouldve been sub 10 if we didnt have to cross the gym between every movt.
Nataly had 14 lb ball. After 2 round dropped to 10 wb and 10 cals. Her time was 15:21.
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