5-30-25

8 rounds, 10 rpe

30 sec max cal bike

30 sec rest

30 sec max devils press 50#s

30 sec rest

30 sec max alternating V ups

30 sec rest

Bike 17, 14, 13, 13, 12, 13, 12 ,13

DP 6 thru 5 rounds then 5s

Vups 22, all 20s, 22

Total reps: 316

5-28-25

Squat snatch

1 rep every 90 sec at 85%

145

155

165

175

185- hit 3rd attempt

Every 4min for 4 rounds

75 dus

10 burpee box jump overs 30"

6 powersnatch 155#

R1: 3:20

R2: 3:30

R3: 4:00

R4: 4:00

Rx

I was happy with how great 155 felt in wod.

on 3rd set failed 3 Snatches so only hit 3 of 6 attempts at 4min

on 4th set hit 4/4 by time cap

5-27-25

12min amrap

10-15-20-25-30...cal bike

25-50-75-100-125...ft front rack dbl kb carry

Rest 3min

12min amrap

10-15-20-25-30...cal ski

25-50-75-100-125...ft SA DB overhead walking lunge 35#

finished 35 cals on bike with 2 sec left for total of 135.

finished 30 cals on ski and 100 feet of 125 with DB overhead walking lunges.

5-25-25

Leg day

3 rounds 

12 banded landmine RDL w 3 sec negative, green band with 45# on bar

Into

8 per leg DB walking lunge 50#s

Front squat

20 light 95#

5 half squats from bottom into 5 full x3, 115#

Same as above again, 135#

10 heavy with 3 sec negative, 165#

20% of above for 20 reps, 135#

3 sets banded kneeling KB front rack hip thrusts with 3 sec negative

Green band, 53#

10min emom

20 DB sumo teabag squats 70#