5-25-25

Leg day

3 rounds 

12 banded landmine RDL w 3 sec negative, green band with 45# on bar

Into

8 per leg DB walking lunge 50#s

Front squat

20 light 95#

5 half squats from bottom into 5 full x3, 115#

Same as above again, 135#

10 heavy with 3 sec negative, 165#

20% of above for 20 reps, 135#

3 sets banded kneeling KB front rack hip thrusts with 3 sec negative

Green band, 53#

10min emom

20 DB sumo teabag squats 70#