1 rep every 90 sec at 85%
145
155
165
175
185- hit 3rd attempt
Every 4min for 4 rounds
75 dus
10 burpee box jump overs 30"
6 powersnatch 155#
R1: 3:20
R2: 3:30
R3: 4:00
R4: 4:00
Rx
I was happy with how great 155 felt in wod.
on 3rd set failed 3 Snatches so only hit 3 of 6 attempts at 4min
on 4th set hit 4/4 by time cap
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