12-11-24

For time:

50 dbl db front squats 35#

50 box jump 24"

Rest 3min

50 dbl db s2o 35#

50 buprees over db

Rest 3min

25 dbl db FS 35#

25 bj 24"

Rest 3min

25 dbl db s2o 35#

25 burpees over db

Total time: 23:22

4:32

5:20

2:13

2:17

Burpees sucked

Happy Birthday Dad!