10-17-25

10min z2 bike

58 avg rpm

105 cals

Every 2min for 15 rounds

2 powersnatch 165#

10 cal bike

I did 8 rounds with 165 and no misses. Then increased to 175 for 7 rounds. I had 4 misses in the 7 rounds but made them all up.

This was fun. 175 is 90% of my max.

10-15-25

15min z2 bike

55 rpm avg

142 cals

30min cap

20 rounds

3 powercleans 155#

3 back squat 155#

3 bar facing burpees

3 wall walks

Rounds: 16

10-14-25

Deadlift

135x10

185x5

225x5

255x3

8min amrap

12 dbl db dl 50#

48 DUs

Rest 2min

8min amrap

8 dbl db push press 50#

8 box jump overs 24"

Part 1: 6+51

Part 2: 8+3

10-12-25

Leg day 

4 sets

30 light, fast DB heel elevated 3/4 goblet squats, 25#

Into

12 tempo back squat heavy 3 sec down and up. Build across

135

155

175

195