135x10
185x5
225x5
255x3
8min amrap
12 dbl db dl 50#
48 DUs
Rest 2min
8min amrap
8 dbl db push press 50#
8 box jump overs 24"
Part 1: 6+51
Part 2: 8+3
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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