Tuesday, October 14, 2025

10-14-25

Deadlift
135x10
185x5
225x5
255x3

8min amrap
12 dbl db dl 50#
48 DUs

Rest 2min

8min amrap
8 dbl db push press 50#
8 box jump overs 24"

Part 1: 6+51
Part 2: 8+3

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