Back squat
10x135
8x185
6x225
20x185
3 rounds
8 BB Sumo deadlift w 3 sec negative
Into
Max rep Dbl Db RDL w 3 sec negative, 50#
Sumo were 135, 185, 185
3 rounds
BB front foot elevated back lunge return
12x95 each leg
10x115 each
Max at 135 each (did 10 each)
25min emom
15 wallball 20#
12 cal bike
50 DUs
15 kbs 53#
Rest
