Friday, February 28, 2025

2-28-25

Open 25.1
15min amrap
3 lateral burpees over db
3 SA db hang clean and jerk 50#
30 ft bodyweight walking lunge (15 out and back)
Add 3 reps each round

Total: 207
30 ft lunge is worth 2 points.

I finished 24 burpees and 1 c&j.

This was fun. Just keep moving. Ub except for the 21 set of cleans, broke at 11. I stood there too long before picking that up. Probably 30 sec. Otherwise I was efficient.

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