3-2-25

3 rounds

12 banded landmine RDL w 3 sec negative

Into

8 dbl db walking lunge each leg 50#

Front squat

20 light 95#

5 half from bottom into 5 full x3 115#

Same again 135# 

10 heavy w 3 sec negative 155#

20 reps at 115#

I had to rack after 3 from bottom on 2nd round of that. Then finished after 30 sec.

3 rounds

15 dbl kb front rack kneeling squats 53#

20min amrap

Run 400m/bike 30 cals

12 wallball 20#

Plate push 50m 

5 squat snatch 135#

Alternate run and bike per round

R: 3 plus 18 cal bike

Had 3 failed snatch total