8-13-21

5x2 front squat

165

185

205

225

225

15min cap

60 box jump 24"

50 wb 20#

40 ring dip

30 single arm front rack db walking lunge 50#

20 hang power snatch 95#

Rest 5min

6min amrap

4 ring muscle ups

1 trip handstand walk

Part 1: 11:39

did 11 muscle ups on part 2 all ub

bj in 2:27 ub

wb 35-15 at 4:37

ring dips as 8-8-8-4-4-4-4 at 8:10

lunges ub with one hand change at 10:10

snatch as 10-10

8-11-21

Warm up

6min amrap

100m run

8 kbs

8 bb good morning

8 strict pull ups

R: 3

5x4 deadlift

225

275

325

325

325

10 round partner ygig

4 hang squat clean 135

2 rope climb

200m ski

Time: 14:42

Partner: Sam

All ub

8-3-21

For time x 2

50 alternating single arm db snatch 50#

40 abmats situps

30 alternating single arm devils press 50#

20 t2b

100ft hs walk

Rest 5min

R1: 12:55

Db snatch ub in 2:22

Abmats ub at 3:57

Devil press end at 6:07

T2b on garage rafters (in Maine) as 10-5-5 at 9:38

Hs walk bad

R2: 17:02

Db snatch as 30-20 in 2:40

Abmats ub at 4:27

Devil press at 9:44, this killed me

T2b as 10-5-5 at 13:03

Hs walk terrible

8-1-21

5x40 unbroken Russian kbs

As:

10x dbl arm

10x single arm left

10x sa right

10x dbl arm

Rest 2min