1/28/12
Front squat
531: 185, 210, 230
531: 205,220,240
531: 220, 230 (2),250f
Push press
32: 185(2), 185
32: 185(2), 195
Squat clean: 95 x 5 for 4
Ring planks 3x1 min
Saturday, January 28, 2012
Thursday, January 26, 2012
Tuesday, January 24, 2012
Monday, January 23, 2012
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