Saturday, January 28, 2012

1/28/12 Wert

1/28/12
Front squat
531: 185, 210, 230
531: 205,220,240
531: 220, 230 (2),250f

Push press
32: 185(2), 185
32: 185(2), 195

Squat clean: 95 x 5 for 4

Ring planks 3x1 min
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