10-29-21

30min cap

6 rounds

50cal row

20 dbl db s2o 50#

10 Dball over Shoulder 100#

Time: 30:00

Finished 31 cals of round 6.

First round did s2o ub, then 10-10.

First round in 4:10 ub. 

10-27-21

6min emom 90% 1rm back squat

270 across

25min cap

4 rounds

12-9-6-3

Handstand push ups

C2b

Ohs 115#

Rest 1 min between rounds

Score is total time

Time: 25:00

232 reps = 7 c2b of 9 set of 3 round.

1st round unbroken in 6:09

Finished 2nd round at 17:34

all ub except hspu from round 2 on.

hspu slowed me down big time.

10-26-21

3 rounds

Down and back Dball walk 100#

10 back rack lunge 95#

20 GHD

10min amrap

30 dus

20 kbs 53#

20 goblet squat 53#

10 burpees

R: 3+20 kbs

10-24-21

20min running clock...

4min to find 1 rep max powerclean

225

235

245

255

Really happy with this, goal was 225. 255 is a recent time PR. Lifetime is 275 (in 2004).

Rest 2 min

4min max bar muscle ups

31

Did as 12, 8, 6, 4, 1

Never done 30 bar muscle ups for time. Did 30 in 3:42.

Rest 2 min

8min amrap

30 DUs

8 single arm db push press right 50#

8 SA db pp left 50#

8 lateral burpees over db

Rounds: 4+7 db pp

3 of 5 dus sets ub. Too much transition time.