Down and back Dball walk 100#
10 back rack lunge 95#
20 GHD
10min amrap
30 dus
20 kbs 53#
20 goblet squat 53#
10 burpees
R: 3+20 kbs
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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