2-6-26

15min z2 bike

All Nasal

54 avg rpm

137cals

Two Face

10 rounds for time

Flip a coin before each round

Heads

15cal row

15 dbl db thrusters 35#

Tails

10cal bike

10 devils press

Time: 28:12

I had heads 8x! 4 in a row, 2 tails,then 4 heads in a row again. 

4 rounds ub thrusters, 4 rounds10-5.

Devils press were ub then 5-5.

2-4-26

For time

10-9-8-7-6-5-4-3-2-1

Deadlift 185

Push ups

T2b

Time: 6:34

Unbroken. T2b from 5 down were slow swings unfortunately.

Rest 3 min then

20min z2

2:30min bike

6 shuttle runs 25 ft

35 Russian kbs 53#

60 single unders

2:30min ski

Did 2 rounds plus runs, kbs, and 24 ropes, no machine in 3rd round

2-1-26

Leg day

5min bike erg

Box squat with 3 sec neg 

5x135

5x185

5x225

5x275

Max rep 195 = 40

3 monster sets, increasing weight each set

8 double contraction reps (1/2 up + full =1)

Into

5 reps w 3 sec down and 3 at bottom

Into

10 piston reps

Into

10 triple pulse lunges per leg

35, 50, 70 for the 3 sets. Lunges bodyweight.