10-3-25

10min emom

5 powerclean 185#

This was good. No problem.

20min team wod

Teams of 3

Partner 1: bike 25 cal

Partner 2: max burpee over sandbag cleans

Partner 3: max box jump overs 24"

Partners switch stations when biker finished cals.

I completed 4 bikes, 3 rounds of burpees sandbags as 11, 11, 12, and 3 rounds of bjo at 40, 46, 42. Then I got 2 burpee sandbag cleans at the end.

10-1-25

20min cap

50 cal bike

50 t2b

15 wall walks

25 cal bike

25 t2b

100 ft hs walk

Time: 17:36

50 cal in 2:40

50 t2b by 4:15

Wall walks done at 10:05

25 cal in 1:40

Hs walk was bad

9-28-25

Leg day

Back squat

10x165

8x185

6x205 (I thought I had 225 on but messed up)

20x185

3 rounds 

DB hip thrusts 90# w 3 sec neg

15

12

10

Into 

20 banded pull through, green

Front foot elevated bb reverse lunges

30x95

24x115

20x135

50x105

Heel elevated db squats

3x10 5 sec down and up

50s