Back squat
10x165
8x185
6x205 (I thought I had 225 on but messed up)
20x185
3 rounds
DB hip thrusts 90# w 3 sec neg
15
12
10
Into
20 banded pull through, green
Front foot elevated bb reverse lunges
30x95
24x115
20x135
50x105
Heel elevated db squats
3x10 5 sec down and up
50s
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