2min each on
Bike
Ski
Row
For time:
2-4-6-8-10
Powerclean 225#
10-8-6-4-2
C2b
Time: 11:56
One missed rep, 2nd rep of 4 set. Im really happy with this. I haven't cleaned 225 is a while. All c2b ub.
Core circuit
2 rounds
10 furniture slider pikes
10 furniture slider oblique crunches per side
10 Russian twists per side 25#
10 plate statue of liberty sit ups 25#
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