Tuesday, September 23, 2025

9-23-25

Pause split jerk
3x3
75
95
115

20min cap
50 burpee to ring buy in

4 rounds
25cal row
75 DUs

50 wallball 20# buy out

Time: 18:45

Burpees in 3:20
Middle finished at 15:55
Wb as 25,15,10
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