Heel elevated on 45# plate Front squat with 3 sec negative
15x95
12x115
10x135
8x165
5 sets of 7 with 15 sec rest at 115# (70% of 8 set)
3 sets
20 banded kbs 53# w green band
Into
10 per leg bench abduction
Bulgarian Split squats
3x8 per leg
95#
3 sets
Single DB sumo squat giant set
10 heavy 3/4 squats with 15 sec pause at parallel on last rep, 90#
10 medium at 60#
10 light at 30#
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