Friday, September 19, 2025

9-19-25

Hero wod
Timothy Stackpole 
22min cap
50 clean and jerk 135/95
50 burpees
800m run

Time: 14:28

50 c&j in 6:14 as 20, 15, 15
50 burpees ub in 4:13
800m in 4:01
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