3-11-23

20min amrap

1 sled push down back 75# added

3 ring muscle ups

10 deadlift 135#

10 t2b

R: 7+1 sled

This was harder than it would normally be because of how taxing yesterday was to the nervous system.

10 TGU

88#

Back at it! These felt great. Had one miss on the 7th rep cuz I punched out too far across my body.

3-10-23

JB asked me to find a WOD so we can "kill ourselves".

After searching on IG I couldn't find one that fit the bill.

So I made up the following...

For time

100 Devils Press 50# each hand

For every minute beyond 15 minutes that it takes you to complete the 100 DP, when you finish you will have to do 12 bar facing burpees per minute, or 200m run per minute that you are over, after resting for 2min.

I blinded the selection of who did which (BFB or run) and we drew straws. 

Tommy, Dre, Floyd, and I chose #1 which ended up being the 200m runs.

JB, Kyle, and Pat chose #2 which ended up being the BFB.

Time: 24:07

I had 65 dp completed at the 15min mark. I did 10 in the first minute and then sets of 5s as 2-3 from there. 

Since I was over by 10 min, I had to run 2000m. I ran it in 11:28 on air runner.

JB had to do 150 BFB. I joined him for his last 74 after my run.

3-8-23

Back squat 

4x6

205

225

245

255

Nordic curls, partner assisted

4x6

20min cap

1k row

30 clean and jerk 155#

30 burpee box jump over 24"

3 trip hs walk

1k row

Time: 20:00

Was 6 feet into 3rd trip hs walk.

Row in 3:31

CJ at 10:54

BJO at 14:45

Happy with how CJ felt. Need to rest less on them.

10 TGU

70#

Reece did a WOD

For time:

10 slamball 10#

5 toes to ring

3 deadlift 35#

Time: 4:56 ub

3-7-23

16min 

Hs walk

Did well today. Was hitting 12 ft for every kick up. I realized if I kick up with my hands closer to my feet I can get my feet over and generate momentum better.

15min amrap

4 hspu

6 pistols

25 dus

R: 13+6 pistols

I had a terrible double under day. Only three rounds were unbroken. The others I broke like three times. That should never happen with 25 doubles. My goal is 15 rounds. If I had a better rope day I probably would have hit 16 plus.

10 TGU

70#

3-5-23

15min cap

75 wallball 20#

50 cal bike

25 dbl Db box step overs 50#

Time: 8:20

All unbroken. Goal was sub 12min. I thougjt I'd be oof the bike at 8:30, I was off at 6:14. Rode 63 rpm whole time. Biked in 3:44. 75 wb ub in 2:30. Stood 10 sec before db then ub in 1:56 sec.

10 TGU 

53#