10-31-25

15min z2 bike

52 avg rpm

138 cals

8min cap

50 powercleans 135#

Max bar facing burpees

powercleans tng 20-5-5 then 5 singles, tng 5, 10 singles. Done at 3:15.

63 burpees.

15min z2 bike

49 avg rpm

108 cals

10-29-25

15min z2 bike

55 avg rpm

143 cals

Build to heavy clean and jerk

75

95

115

135

165

185

205

215

225 hit the 4th attempt. Poor jerk technique is what was stopping me. Clean was fine.

15min amrap

T2b 3, 6 ,9, ...

Dbl db walking lunge 50# 10, 12, 14, ...

DUs 10, 20, 30, ...

Finished 21 t2b, 24 WL and 6 dus of 70 set.

10-28-25

25min cap

Ski 250 cals

Every 5min starting at 0:00

10 bar facing burpees

8 powersnatch 135#

Total: 178 cals

55-35-28-25-35

All snatch singles, no misses.

Burpees and snatch slowed down.