Friday, October 31, 2025

10-31-25

15min z2 bike
52 avg rpm
138 cals

8min cap
50 powercleans 135#
Max bar facing burpees

powercleans tng 20-5-5 then 5 singles, tng 5, 10 singles. Done at 3:15.

63 burpees.

15min z2 bike
49 avg rpm
108 cals
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