11-2-25

Leg day

Back squat

15x135

12x165

10x185

8x215

8x235

Banded landmine RDL w 3 sec neg

Green band, 45#

15

12

10

3 sets

10 bb hip thrusts 135

Into

60 sec banded sumo walks, green band

Split squats hell

Single db 50#

90 sec max reps per leg, 2min rest between

60 reps each