100% nasal breathing throughout
53 avg rpm
137 cals
22min cap
800m run
25 box jumps 24"
25 hang clean 155#
25 box jumps 24"
800m run
Time: 11:08
Run in 3:06 and 3:33
Bj fast
Cleans were quick 5s.
Out door at 7:35
8min z2 bike
42 avg rpm
41 cals
15 push ups
10 strict pull ups
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