7-2-25

Front squat

4x2 at 85%

225

Into

5 seated box jumps for explosion

24"

Every 2 min for 6 rounds

40 DUs

4 squat cleans + 4 push jerks (60-70%)

165#

Did 4 rounds, took a round off, did 2 more rounds.

I hit all DUs ub

All squat cleans singles

All push jerks ub

7-1-25

Deadlift

4x2

275

305

325

345

Into

4 bounding broad jumps for distance

30 feet each time

18min cap

5 rounds

18 cal bike

18 dbl leg Vups

9 dbl db box step ups 50#

Time: 13:54

6-29-25

Leg day

Build to heavy single Box Squat, 14"

5x135

5x185

3x205

3x225

2x255

1x275

1x285

1x295

1x305

1x315

Happy with this, goal was 315.

Superset

4 rounds, build in weight

10 banded single DB Bulgarian split squat, green band

Into

10 double db banded RDL 3 sec down, 1 sec at bottom, gray band, 50s 

Bulgarian were with 50, 60, 70, 80.

Had to leave after for swim meet.