Build to heavy single Box Squat, 14"
5x135
5x185
3x205
3x225
2x255
1x275
1x285
1x295
1x305
1x315
Happy with this, goal was 315.
Superset
4 rounds, build in weight
10 banded single DB Bulgarian split squat, green band
Into
10 double db banded RDL 3 sec down, 1 sec at bottom, gray band, 50s
Bulgarian were with 50, 60, 70, 80.
Had to leave after for swim meet.
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