6-5-26

15min z2 bike

Talking

55 rpm

146 cals

For time:

300m run

20 deadlift 225#

20 strict hspu

300m run

20 dl

10 wall walks

300m run

20 dl

100 ft hs walk

Time: 19:17

finished 55 ft hs walk at 18:00. my hs walks are terrible. I started them at 15:50.

All dl 10-6-4.

strict hspu 6-4-3-2-2-1-1-1.

wall walks took about 3 min.