Anderson Front Squat, banded.
I used black bands
5 sets of 5 at 6,7,8,9,10 rpe
5x95
5x115
5x135
5x155
5x175
5x195
2x205
175 was my 1p rpe but didnt feel like it so I did 195. That didnt feel like it either so I did 205. Only got 2 reps, that felt like it.
3 rounds
30 seated banded hamstring curls per leg, red band
Into
BB RDL
10 heels together
10 neutral
10 sumo
Used 135#
Bulgarian death set
90sec max reps Bulgarian split squats 53#
Rest 2min
90 sec other leg
Did 50 each leg as 25-10-8-7. Had 6 sec left on the right leg to do more.
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