57 rpm
Nasal
147 cals
25min cap
1000m row buy in
3 rounds
10 t2b
10 s2o 135#
10 burpees
800m run buy out
Time: 17:50
Row 3:37
T2b 10, 5-5, 6-4, 6-4 these fell apart. I expected ub here.
S20 10, 10, 6-4, 6-4 these felt good. Wanted ub but happy with how it felt and technique.
Burpees slow and felt heavy.
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